The weather is beginning to improve! Time to get back to being active - a healthy lifestyle includes at least 30 minutes of physical activity EVERY DAY. Whether you're walking 9-holes in the afternoon, or getting out for a brisk walk in the morning, make sure you're MOVING!
If you've ever wondered which activities can burn the most calories, check out this article from Harvard Health Publishing. The team studied the calories burned during 30 minutes of exercise for people of three different weights.
Hit the link below to be taken to the article and happy #FitnessFriday