As 2019 begins many have kicked off their New Year’s resolutions with a healthy new workout regimen. Exercising is healthy for everyone. Along with a healthy diet and adequate sleep, it is highly recommended to exercise for at least 30 minutes three times per week to maintain a healthy lifestyle.
However, at times while exercising, an injury may occur and gradually increase pain that may make it difficult or impossible to continue working out.
How can exercise injuries be prevented?
Exercise injuries can often be prevented by keeping a few guidelines in mind. Stretch properly and incorporate a low impact exercise to warm up muscles before exercising. Use the proper shoes and equipment. Use strengthening exercises for muscles surrounding joints and tendons. Get adequate rest so your muscles can rebuild appropriately. Most importantly, begin with light exercise in short increments and slowly build up to the desired difficulty and length of exercise.
What can a chiropractor doctor do to help?
At times an exercise-related injury may require more immediate attention than rest, ice, compression or elevation (R.I.C.E.). A chiropractor doctor can aid immediately to help relieve pain and reduce inflammation.
A chiropractor can help patients with spinal, arm, leg, or neck adjustments and treatments to increase blood circulation to the injured area. They also can help align the bones correctly surrounding ligaments, tendons and muscles to reduce unnecessary tension on the injury and increase the flexibility of the joints. A chiropractor will help all elements work together for a faster recovery.
For a professional consultation for an exercise-related injury, please contact Wards Corner Chiropractic. Our experienced doctors and staff will provide the best quality of care by implementing the latest in technology and treatment methods to help those rehabilitating from injuries or those working to improve their overall health and wellness.
Call us today at 757-588-8908 to schedule an appointment with Dr. Robinson or Dr.Milot.