Poor posture negatively impacts the health and appearance of individuals. People with poor posture often experience back and neck pain, poor circulation, shallow breathing, fatigue, muscle tension, headaches, premature aging of the spine and poor self-image.
A chiropractor can help you to maintain and correct your posture through chiropractic adjustments, exercises, and recommendations on proper positions during different activities.
Chiropractic care, which includes spinal adjustment therapy of the mid back area improves a condition known as postural kyphosis or a rounded back.
Thoracic kyphosis is an increase in the normal thoracic curvature of the spine. Postural kyphosis most commonly develops due to a number of factors, such as:
· Stress
· Sitting for long periods of time with slouched posture
· Carrying heavy bags or backpacks
· Watching television
· Heavy manual work
· Pregnancy
· Wearing high heeled shoes
Spinal adjustment therapy increases joint mobility and has shown to improve muscle function, improve movement and flexibility by decreasing hypertonicity or tightness in the muscles and alter the tone of the muscle.
Do you want to improve your posture?
Wards Corner Chiropractic doctors are here to help you improve your quality of life by helping you achieve better posture. Our team here at Wards Corner Chiropractic have studied, trained and have over 40 years of combined experience to assist you with any health concern you may have. We pride ourselves on providing the finest care available to you and your family members. Consultations are always complimentary. Give us a call today at (757) 588-8908.